Have you heard of Dare To Rest Yoga Nidra? OMG! I just learned about this and sista, this is huge. This helps you restore your energy AND supports you in expressing your authentic radiant self.
Your life is filled with powerful, transformative moments that have shaped your life. You might even say your life is like a book with many chapters. What if you could capture your potent chapters through movement and record them in …
Grief is a topic most people shy away from and yet it’s everywhere and part of everything. We lose loved ones, marriages, homes. It’s part of life. When you have a relationship with grief, you can experience a grace that …
When you think of starting over in life, does it excite you? Does it feel scary? Chances are you’re feeling a mixture of emotions and that’s totally normal. The real question is, why would you want to reinvent yourself in …
Is there such a thing as a negative emotion? Can you actually experience joy on command? Find out how you can cultivate more happiness right now on this week’s episode.
Dr. Peggy DeLong is a psychologist with a private practice …
During this pandemic you must wear a mask BUT are you wearing more than one? Are You wearing a mask that you don’t need? I bet you are! In this episode, Junie sheds some light on the invisible masks you …
So many women in midlife struggle with low self-esteem, low energy and insecurities about how they look. Dating is hard enough and feeling overweight and lethargic adds to this already challenging stage of life.
I never thought I would be grateful for loss. I used to avoid loss like the plague. It’s painful. It feels like a gut punch. It has always felt like the absence of love.
Have you ever wondered how having an addiction can affect relationships? How about being in recovery? In this recent episode of Midlife Love Out Loud, we dove in deeply with this huge topic of recovery and partnership. If you wonder …
