The struggle is real… and necessary!

You like to flow and feel peaceful, right?

Who likes to struggle? Certainly not me!

What if you need to struggle to get to the flow stage?

I just learned about the 4 stages of FLOW and it really helped …

I want to invite you to the best party ever…

You have an amazing opportunity today, this week, always!

I invite you to your own Halloween party.

In the spirit of Halloween, I want to suggest you try on a new life costume.

Have you ever played it small and …

Endings can feel so hard and today I am experiencing one that is really tough.

Click here to see my recent video on how I handled my loss and why opening your heart to love can bring so many unexpected …

Have you ever been in love, thrilled to have found your person, on cloud nine, only to be slammed with a flock of birds that pushed you off course?

And you wonder, WTF? I didn’t see it coming!!!

That’s sort …

Before I share why I am crying, here’s some full transparency…

I ended an amazing and extremely destructive relationship November of 2017.

Yep. It was both. I met a man that had me swoon. AND it was messy!

He had …

Is there something you want to change but you feel stuck or just can’t seem to get traction?

It can be frustrating when you truly want to feel happier but keep falling into the same old default patterns which gives …

I did a short, important rant on Tuesday’s Facebook live about Captain Marvel.

I will not spoil the movie, I promise. And I do recommend it. It was fun.

However, I do want to comment on one of the movie’s …

Are you feeling it? Is your life in full bloom or have you not broken ground yet? Are you in the budding stage or are your roots just taking hold?

If you have access to what I call Next Level …

It seems crazy but if you’re not pissing people off, you may be kissing way too much butt. Let me explain…

So many of us fear conflict. I get it. It can feel scary and unpleasant. It can feel like …

Do you ever doubt yourself and feel like no matter what you do, you are flawed?

Do you feel like no matter how hard you try, life just isn’t conspiring for your success and it just feels so hard?

Do …